Under a Pole Troll's Bridge

Pole dancer. Hopeless gamer. Weight lifter. Big sister

13 notes

shadegravesphotography:

Eu tive o prazer de fazer algumas fotos com as meninas do Pole Dance. Uma delas foi a magnífica Bruna.
Segue algumas das minhas fotos favoritas dela <3
~~
I had the pleasure of taking some pictures with the girls from Pole Dance. One was the magnificent Bruna.
Here are a few of my favorite pictures of her <3

shadegravesphotography:

Eu tive o prazer de fazer algumas fotos com as meninas do Pole Dance. Uma delas foi a magnífica Bruna.

Segue algumas das minhas fotos favoritas dela <3

~~

I had the pleasure of taking some pictures with the girls from Pole Dance. One was the magnificent Bruna.

Here are a few of my favorite pictures of her <3

Filed under pole pole dance pole fitness pole dancer pole dancing pole fit pole move pole trick pole art photography dance dancer fit fitness fitspo fitblr fitspiration

1 note

wildspiritsremain-unbroken asked: hi :) just found your blog and i love it! how long have you been doing pole dance? and did you do some other sport before? ive been pole dancing for a year now and i never did anything before that so i find myself struggling with the flexibility and strength... Absolutley love it though!<3

Hi there! I never did any kind of exercise before I started pole dancing. I was the kid who avoided it like the plague!

For flexibility I do a lot of DVD workouts at home like Cleo’s Rockin’ Legs and Abs and Fit and Bendy Contortion Training and I’m still working on my strength. Ask your teacher about strength and conditioning exercises you can do on the pole. It makes such a difference! =D xx