Workshop with Daniel Rosen yesterday. I did a bendy! And Dan is the best photobomber ever #pole #poledance #polefitness #poledancer #poledancing #flexibility #flexible #contortion #bendybitch
Ballerina variation! (My elbow hurts now…) #pole #poledance #polefitness #poledancer #poledancing #polefit #polemove #poletrick #poledancenation #poledancemotivation #poledancersofig #poledancersofinstagram #dance #dancer
Sensational Pole Work.
Anastasia Skukhtorova, the queen of pole
Last weekend I went to my first ever music festival, despite my phobia (and hatred) of camping. And it was one of the most amazing, incredible things I’ve ever done. I even found some time for pole!
Roll on Bestival 2015!
One of the things I love about pole is how little I care about how I look in terms of weight etc. For someone who experienced dysmorphia and disordered eating for years as a teenager, I found it shockingly easy to change the way I feel about my appearance and I think it all comes…
Today I finally achieved my biggest pole goal: the Rainbow Marchenko!!
It’s a long, long way from a perfect split, but being able to hold it at all is a massive achievement for me. I’m so happy and proud that working towards it for so long has finally paid off!
Look, Ma! No hands! #hoop #aerial #aerialhoop #dance #dancer #splits #flexible #flexibility #lyra #hoop #circus
Eu tive o prazer de fazer algumas fotos com as meninas do Pole Dance. Uma delas foi a magnífica Bruna.
Segue algumas das minhas fotos favoritas dela <3
I had the pleasure of taking some pictures with the girls from Pole Dance. One was the magnificent Bruna.
Here are a few of my favorite pictures of her <3
Hi there! I never did any kind of exercise before I started pole dancing. I was the kid who avoided it like the plague!
For flexibility I do a lot of DVD workouts at home like Cleo’s Rockin’ Legs and Abs and Fit and Bendy Contortion Training and I’m still working on my strength. Ask your teacher about strength and conditioning exercises you can do on the pole. It makes such a difference! =D xx